Plantar fasciitis is caused by a variety of conditions and situations. It may simply be caused by your genetic foot structure or it may occur due to excessive overuse or simply by irregular walking surfaces. The main symptom of plantar fasciitis is heel pain. Treatment for plantar fasciitis will usually not require surgery, however, there are things you can do to make it better.

What does it feel like? Imagine walking around with a pebble in your shoe all day. Annoying, right? Well, that's kind of what plantar fasciitis feels like, except the pebble is more like a stubborn, sharp pain around your heel. It's your foot's dramatic way of saying, “Hey … I'm overworked!”

Understanding of ‘Plantar Fasciitis’

Imagine your under foot is like a bow. The plantar fascia muscle is the bowstring that runs along the bottom. Usually this ‘bow string’ bends easily with your foot movements. However when Plantar fasciitis kicks in, this "bowstring" gets tight and inflamed. It begins to over-tighten itself and may cause your foot to curl away from the body. This is why it can be so painful to take the first few steps of the day when you get out of bed and place your feet on the ground. That sharp horrible pain is you stretching the plantar fascia muscle back into a level position with your underfoot. It's very common in people who are on their feet a lot. Shop assistants, active sports people and workers can all suffer from this debilitating condition. 

How do Orthotic Footbeds help with PF?

Footbeds can extend heel to toe or heel to arch. Both provide a support base for your feet but most importantly they should provide a firm arch support. Footbeds with the correct design can help lift the arch and take pressure off the plantar fascia, which allows it to heal and prevents further inflammation. They are also designed to prevent heel roll as you walk, while providing stability and comfort. Bodyassist provides a range of footbeds for you to choose from. The selection consists of lightweight orthotic supports that suit active people (Low Profile Medical Orthotic Footbeds), silicone insoles that provide excellent comfort (Silicone Gel Footbeds), footbeds with magnets (Silicone Gel Footbeds with Magnets) to assist people with arthritic discomfort and many more to choose from. Please visit Bodyassist.com to see the complete range.

How does a simple strap help with PF?

The Tulis X Brace Plantar Fasciitis foot Strap is a unique invention that was designed in the USA by the same company that produces Tulis Heel Cups. Simply, it supports and reduces pressure on the arch and provides relief from heel pain associated with conditions like plantar fasciitis. Its simplistic design is highly effective, featuring a patented "X" design that mimics 'Low-Dye' taping, without the need for expertise, time, and tape.

Here are some key features and benefits of the Tulis X Brace:

  • Supports and reduces arch pressure: The unique "X" design provides targeted support to the arch, helping to alleviate pain.
  • Works with any footwear: You can wear the brace with socks, shoes, or even barefoot.
  • Easy to use: It offers all the benefits of professional taping without the hassle and waste of tape.
  • Comfortable: It includes an integrated silicone strip on the heel strap for added comfort and grip.

The product is available in specific shoe sizes, and it's recommended to wear it initially for a few hours per day, gradually increasing up to 12 hours as needed. It may be worn during or after activities, with or without shoes, and with or without socks.

However, it's not recommended for individuals with diabetes, neuropathy, or vascular disease, and if discomfort or pain results, persists, or increases, it's advised to discontinue use and consult a physician.

For more information on similar products, don’t forget to visit our official site and find the suitable one for you or your loved ones.

How can a ball help with PF?

Medical professionals have been suggesting to patients for years to use a tennis ball as a massage tool under the foot for PF pain relief. We have a better solution!

Squiz Balls are an ingenious and economical Gel ball invention, available in varying firmness that can be used as a gentle massage tool over the plantar fasciitis muscle. Simply place the ball under your foot and roll it up and down your underfoot. You can do this while standing or sitting. It feels amazing as you massage the plantar fasciitis. You can even freeze it or heat it up for an even more exhilarating experience.

Take Care of Your Feet with ‘Bodyassist’

Bodyassist is your one-stop destination to shop for best-in-market wellness products. Given we were discussing Plantar Fasciitis in this blog, please feel free to explore all our quality products related to PF.

Closing Notes

In closing, we hope this blog was informative. In this blog, we discussed plantar fasciitis aids and how to find pain relief for this condition. If you want any additional information then feel free to reach out at Bodyassist. Also, don’t forget to explore our site and shop for quality medical and wellness products.